Dialectical Behavior Therapy for Addiction | DBT Services at Recovery Center in MA

Dialectical Behavior Therapy

A comprehensive therapeutic approach that helps individuals develop essential life skills.

Dialectical Behavior Therapy (DBT)

Building Skills for Emotional Balance and Recovery

At New Wave Recovery Center, we utilize Dialectical Behavior Therapy (DBT) as a core component of our treatment programs. DBT is a comprehensive therapeutic approach that helps individuals develop essential life skills while working through addiction and mental health challenges. This evidence-based treatment combines cognitive-behavioral techniques with mindfulness practices to create lasting positive change.

The Four Core Skills of DBT

Emotional Regulation

Learn to:

Identify and understand your emotions
Reduce emotional vulnerability
Decrease emotional suffering
Build resilience to emotional triggers
Develop healthy coping strategies

Interpersonal Effectiveness

Master techniques for:

Setting healthy boundaries
Maintaining self-respect
Building strong relationships
Communicating needs effectively
Navigating conflicts

Mindfulness

Develop skills to:

Stay present in the moment
Observe thoughts without judgment
Make conscious choices
Respond rather than react
Build self-awareness

Distress Tolerance

Learn strategies to:

Manage crisis situations
Accept difficult realities
Handle intense emotions
Prevent impulsive actions
Build resilience

DBT in Addiction Recovery

Successful DBT services at New Wave Recovery Addiction Treatment Services Center - North Shore MA

DBT plays a crucial role in addiction recovery by addressing the emotional and behavioral challenges that often underlie substance use. Through DBT, you’ll learn to:

Recognize and manage triggers for substance use
Develop healthy alternatives to addictive behaviors
Build a strong support network
Handle stress without turning to substances
Create a life worth living in recovery

How We Implement DBT

Individual Sessions

One-on-one skill building
Personal goal setting
Progress monitoring
Customized practice exercises

Group Skills Training

Interactive learning environment
Peer support and feedback
Real-world skill practice
Shared learning experiences

Start Your DBT Journey

Contact us to learn more about how DBT can support your recovery journey. Our experienced therapists are here to help you develop the skills needed for lasting change and emotional well-being.

I'm Ready