Cognitive Behavioral Therapy for Addiction Recovery in North Shore MA

Cognitive Behavioral Therapy

Identify and change negative thought patterns and behaviors that contribute to substance use and mental health challenges.

Cognitive Behavioral Therapy (CBT)

Transforming Thought Patterns for Lasting Recovery

At New Wave Recovery Center, Cognitive Behavioral Therapy (CBT) serves as a cornerstone of our treatment approach. CBT is a proven therapeutic method that helps individuals identify and change negative thought patterns and behaviors that contribute to substance use and mental health challenges.

This evidence-based therapy empowers you to develop practical strategies for managing triggers, cravings, and challenging situations while building a stronger foundation for long-term recovery.

Key Components of CBT

Cognitive Restructuring

Identifying negative thought patterns
Challenging distorted thinking
Developing balanced perspectives
Building positive self-talk
Creating new thought habits

Behavioral Activation

Setting achievable goals
Creating healthy routines
Engaging in positive activities
Building momentum for change
Tracking progress and success

Essential CBT Skills

Coping Strategies

Stress management techniques
Craving response tools
Emotional regulation skills
Problem-solving methods
Relaxation practices

Relapse Prevention

Trigger identification
High-risk situation planning
Early warning sign recognition
Recovery maintenance strategies
Support network development

CBT in Recovery

CBT services at New Wave Recovery Addiction Treatment Services Center - North Shore MA

Through CBT sessions, you’ll learn to:

Identify Patterns

Recognize thought-behavior connections
Understand emotional triggers
Track behavior patterns
Map decision-making processes

Develop Solutions

Create alternative responses
Build healthy coping skills
Practice new behaviors
Strengthen decision-making

CBT Treatment Approach

Individual Sessions

Personalized skill development
One-on-one problem solving
Progress monitoring
Goal setting and adjustment

Group Work

Shared learning experiences
Peer feedback and support
Skill practice opportunities
Community reinforcement

Experience the Benefits of CBT

Contact us to learn how CBT can help you develop the skills and strategies needed for lasting recovery. Our experienced therapists are ready to support you in building a stronger, healthier future.

I'm Ready